Hi Micaela,

Just read your latest blog- notes.

Sometimes when it is rough in life you have to step back and look on yourself and what you are doing and do you do the important things?!

Do you remember the small easyreading book named Eat that Frog. You may get it on http://cdon.se/b%c3%b6cker/tracy%2c_brian/sv%c3%a4lj_den_fulaste_grodan_f%c3%b6rst_%3a_21_s%c3%a4tt_att_f%c3%a5_mer_gjort_p%c3%a5_kor-4050666

Life is not always easy. We have been starting up with one of the most important parts, your eating and drinking. Getting good nutrition in an easy way into your body so you may cope with the challenges you face daily in a better way.

 

Stick to your shakes and when you have rougher days take one or two more because when you stress around like you do does your body need even more nutrients especially B-vitamins. Shall give you some LiftOff next time we meet. www.herbashop.se/?ak=rogb under "Produkter" and there "Näring" and "Riktade Produkter"

A friend of mine walked during February "Camino De Santiago" in Northern Spain and LiftOff was what kept Felipe up except for the Shakes. But you don't have to walk through all Northern Spain for feeling the Energy from them. Shall be nice to hear what you think when we add them.

Take care,

Roger