My first 30- days with Herbalife

1 month has passed. The time has come to measure the results of  my Herbalife pills and powder  !

Generally I feel healthier, my cold I have dragged on since beginning of autumn are as good as gone. I don’t know if it’s because of the arrival of the spring or due to my pills and specially rose ox that contains antioxidants. On the other hand I have also felt a difference in energy level: today the everyday life and its doings like dish, cleaning, laundry or other stuffs that everyone has to do were before a huge project for me and I didn’t do it until I really had to. Now I have more energy and these things aren’t such a problem any more. I also recognize the lovely thing with having a juice-shake in the afternoon when feeling a bit low. 

For this month I have kicked off the day with a shake and my pills. This has crated a hunger for food at lunchtime, something I didn’t feel before. So, I have had a real lunch and when it comes to dinner I have alternated dependent on where I have been at the moment.

When I first stepped up on the scale I was amazed about what it could measure.  When i stepped on, grabbed the handles and just breathed, the scale got deep down under my skin measure me up.  Technology now makes it impossible to hide. 

Specifically I let the numbers speak for themselves

 

My total body fat range were 26%, not a terrible number but still it could be improved. We will shape up my body. Increase muscles and decrease fat.  During this month I have improved,  lowering my total body fat range to 24.2, almost 2 %, which is good says Roger, and continues, it means that we have lost fat and gained muscles which in turn improves the combustion.

My upper-body is where the most visible improvement has taken place. For total I have raised from 26.6 to 26.9 that indicates that my body takes shape.

I promised you a new  bikini picture every month

 so here it is...  

Important now is that we continue to give the body fuel so that it does not fall into a back-lash with dragging on a cold which is very common at this stage when the body cant handle slaggprodukterna due to that it does has not enough nourishment. Therefore I will add some more products to your collection so that your body will have enough fuel to keep on the great process that we have begun, says Roger Nilsson, my Herbalife coach.