Schedule
07.30 Wake up beauty
Herbal pills
Pilates /Yoga 20 minutes alternatively Jogging, power- walk or swimming
Shower
08.30 Shake&vitamins
Get dressed
Hair&Make-up
09.00 Ready to meet a new day
09.00-12.30 Working shift 1/ Free time : Coffee
12.30 Lunch
13.00-16.30 Working shift 2/ Free time : Fruit/ Liftoff /
Thermocompleate
17.00 Jogging/swimming/ power-walk/Pilates boll
(Minimum 2 times a week)
18.00 Exercises for my back
( resting days Thursday and Sunday)
18.30 Dinner
Herbal pills
19.00- 22.00 Working shift 3/ Free time : Tea
22.30-23.30 Meditation
24.00 Good night sweetheart
* Two Shifts a day is minimum.
*One glass minimum between every meal and snack.
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