A week more or less in bed, svine- flue or not I´ve been out. Automatically you rethink your life situation, as you don’t have so much more to do lying in bed looking at the roof.
I have concluded that dairy products and me are a bad combination, well nothing new as been sensitive for dairy products for a long time, but now I got it clear. A short time of pleasure give a long times pain with a swollen stomach and a state of feeling sick. And yes milk chocolate is made of milk. The same goes for coffee I can have two small cups one in the morning and one in the afternoon after lunch but non in the evening and not more than two totally as it also leaves me with a feeling of throwing up. And then we come to sugar this really is a bad match, a short pleasure and then feeling sick and a burn in my throat which I actually also gets from coffee.
So, as I said this is not new to me but still I do believe that every time another result will take place. Do I fool my self? Don’t know, but I am being irresponsible for my own best when not acting in a way that makes me feel good.
Above, are the easy things. Here comes the rough ones. First meat, not a secret either: I feel some how repulsed when eating it, my stomach swollens up so I look like I am pregnant in 7th month, and mostly I get that feeling of wanting to throw up. Some meet are better than other considering my stomach; elk, turkey, ribs etc. fish is fine and all seafood.
Secondly, alcohol, this socializing drink that tells us that a special get-together is on. I don’t think that I ever have been a good match with alcohol. But as all other things we are stubborn in the belief that doing the same experiment over and over again with out changing the components will bring different results. Here is something I have learnt: It won´t. Instead it is up to you to change your approach towards it. So I quit.
This results for me in a step towards another life-style.
As I promised before, that got interrupted by me being sick, I will post diary sheets everyday to follow the process, I regard it as an experiment.
During this week of sickness I have boosted myself with herbalife as I haven’t had any energy to cook meals. Rose ox herbal tea and the regular formula 1 and protein powder if formula 3, in that way I am convinced that I have given my body fuel to deal with the cold and the fever and also kept myself from falling into slighter depression, which is common for me when being home and sick.
Next post will be a diary sheet..!
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