For you guys not located in Sweden I can tell that we have had just a 20 minutes of sun the last two weeks... and for you who went for artificial tanning, they are now officially announced as dangerous by scientists and are taken away at gym and other places so what´s left to do then to keep your self away from feeling blue?!
Usually I add exercise to get the endorphins running in my body, but as I still ain´t ok, since svine-flue and pneumonia I have to re-consider other options. The one not so clever is that I have been out a lot, met up with friends, and that is good in the social way but the backside is that it involves alcohol and even though it gives your body a rush for the moment it does affect you negatively in the long run, thats the easy way out. BUT I have at the same time kept up with my shakes in the morning or when over-slept taken it in the afternoon. I am trying to adept to my new job and the working hours.
Next step will be to, and i know i have said it before, to add thermo complete in order to minimize sugarneed. I will also try to re- establish a time-schedule including Pilates. THat is one part, the second is that I will when out at the bar or clubbing, always have wine, beer etc at home and when i feel like I just want one more glass I will go home and have that glass at home. I don´t know if that is a good solution or not but it is worth trying, I know i did similar at Sandhamn a few summers ago and I actually think that it worked, So from now on I will try it and then evaluate, what else can you do id life than a trial and error ....
I will also try to use all "free-time" to work with my projects in journalism and arts and crafts, in order to create an additional value to my life...
And...
to move focus away from partner, familylife, kids etc and towards my self and my needs ...
In all this Herbalife keeps me on track and gives me strenght to deal with stuffs in my life, so lets see if thermocompleate could help me loose some of those kilos I have added, and maybe at new year I can start 2010 in balance and with the figures that i reached in may.
