Adjustments for month 2

Roger handing me Partybag 2 

with additional Liftoff and Theromcomplete

Micaela, you have during the first month have had a lot of ups and down.  I know that it sometimes seams hard and even impossible to keep up, specially when you are in a situation like yours, with no job for the moment and by that no clear routines we have to create some order. Up till now you have taken the morning shake daily and just by that you have noticed a difference. But you dip in the afternoon and hence we need to keep you focused all day for you in order to expect the results that we do want: both in energy levels and in shaping the figure.

• Straighter with your eating regime – “Skalman” to not get the energy dips during your days.

• Plan your eating the day before always have opportunities with you to be able to take a healthy meal quick on the run as you are stressing around a little to much. How many people don’t recognize them in that situation in this world?

• We will during this month enchange your focus and energy levels between your meal by some small middle meals and by LiftOff by Thermo Complete (In US the name of this tablet is Total Control and that is a better name).

A meal plan for you will mainly look like this

Breakfast:  Herbalife Protein Shake with tablet enhancers

Snack: Fruit, or a Protein bar and Thermo Complete

Lunch: Lunch of the day or Herbalife Protein shake

Snack:Some cottage Cheese with fruits and Thermo Complete

Dinner: Dinner of the day or Herbalife Protein shake (depending on lunch)

When coming to meal sizes we will work in-line with the thinking in the book Body For Life, by Bill Phillips. I will give you the book next time we meet so that you can start to plan not only your meals but also your exercise.  That is a ingredient that we will add this month. You will find that focused training is possible to do even if you are in a period with a tight schedule or one without any notes in your calendar, as long as you plan you days a week ahead.

And finally, some tips from the coach !

• On every meal: try to combine some Carbohydrates, protein, good fat, vitamins and minerals because they need each other to work efficient in your body.

• Directly after exercise you shall take some carbohydrates and protein with some vitamins and minerals to start your recovery. Then around 1-1, 5 hour after your exercise make sure to have a Herbalife Protein shake with focus on a lot of proteins and Herbalifeline (Omega3) RoseOx (potent Antioxidant). This shake will build your body during the night.