“Live today “

My tropical start in the morning J

Herbalife Formula1Vanilla + Tropical. Ameasure of protein and my vitamins. Some yogurt and smoothie-mix of Ana nanas, papaya and mango and I was at the beach for a few minutes, well at least in my fantasy. A great start on the day. 

So, you might have wondered about my “Skalmanproject”...no worries its under construction. 

 I´ll give you a hint, the key word is PLANNING as I see it. Below is the diary sheets that I fill in every day, and also I have tried to start thinking this way. Trying to see that Oh, I woke up at 06.30 and had a shake half an hour later, now its half past one and I feel a bit lazy, No wonder. By then I should have had a snack and a lunch. therefore I try carry a shake in my purse to be able to cure my self instantly when I notice. (hopefully I will be a step ahead soon so that I don´t end up in these situations). 

 

Just met a friend on the subway home and I explained my issue to her by comparing it to a computer game design.  It’s like my energy bar, you know those dots that indicates your strength, when playing. When it goes down to red you should be alert and if you´r not you might risk game over. By doing a quest or something similar you can bring back strength, and you´r on again.

That’s how I feel for the moment, trying to figure this out. I have to say that I have improved but still got a lot to learn.

 

Closed the day with my brother, opening night for dinner at the balcony, and what a dinner it was ! 

 

Tomorrow morning I´m going to Sandhamn, in the outer archipelago,  not as usually by boat, but the same way as the birds do it; Fly!!!