I begun my day with preparing a smoothie first thing in the morning and that was luckily because after that it all just went on and on until the dance floor closed at 02.00. A travel- pack of formula 1, mixed with a banana sliced in to yogurt and some prepared zip-bag with protein- powder in combination with my morning vitamins taken with a big glass of water.
Some credit to me though as I manage to scrunch in a power-walk and a lunch in-between and had no alcohol in the evening. A lot of radio were done and broadcasted. Lovely people and a lot of good laughs. I have to say that it’s been a looong day in the archipelago. But I actually feel that I also do want to go out fishing. Might do some weekend soon.
But for now I ´m on the ferry from Sandhamn back to town to broadcast my radioshow at the local archipelago radio station "Skärgårdsradion". Make a stop at home, mixing a smoothie and rearrange my stuffs.
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